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Wellness

Ready to be the best version of yourself?

Learn tools and gain strategies/tips to facilitate healthy lifestyle changes to increase your energy, sleep, mood and lose weight in a healthy way. Find what works for you.

Physical Therapy

Movement is medicine!

 Connect with me to design a program for you at home to address improving your mobility and decreasing pain in the most common areas: neck, back, knee, shoulder, hip and foot/ankle. Let's get you back to doing the things that you enjoy. Movement is medicine that you can take any time you want to restore your health.

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